Events » HIIT in the Haus

Join BodyROCKs by CDE #AtTheBauern for High Intensity Interval Training on our covered patio 12-1 PM this Saturday! Tickets are $10 cash only at the door and cover your class + beverage. Be sure to bring your mat! HIIT has timed intervals in a set pattern, where your more difficult set is your shortest. You’ll notice strength gains, cardio adaptation, preservation of muscle mass and a maximum calorie burn with these classes!