Walking Meditation
November 21 2021 01:00 pm - 02:00 pm
Carolina Bauernhaus Greenville
Looking to develop a mindful walking or hiking practice?
Join yoga instructor Renee Gahan for a new meditation series for hikers at Carolina Bauernhaus GVL. Class starts with breathing techniques and moves into a walking meditation that you can practice while walking or hiking. This series is also good for anyone who wants to practice mindfulness during cycling or any other workouts.
What: Walking meditation and yoga breathing
When: Third Sundays 1pm-2pm
Where: Carolina Bauernhaus in Greenville
Cost: $15